- Sex is an important part of any adult’s life. Lovemaking is essential for both physical and mental health. However, there comes a time when age takes its toll. Men feel a weakening of potency, and women enter menopause. Today we will talk about the compatibility of menopause and sexual life in women.
- The psychological aspect of sex during menopause
- What should you do to still want to have sex after menopause?
- Other important aspects
- Other important aspects
Sex is an important part of any adult’s life. Lovemaking is essential for both physical and mental health. However, there comes a time when age takes its toll. Men feel a weakening of potency, and women enter menopause. Today we will talk about the compatibility of menopause and sexual life in women.
The sexual life of a woman at different ages has a different manifestation. In youth, usually, there is a keen desire for intimacy. At this moment, the woman has her period, every month her body prepares for conceiving. The desire to have sex from the point of view of physiology occures due to this factor. Libido (level of sexual desire) is at its best at this time, there is as usual no problems with the production of female sex hormones.
However, the closer the climax, the less hormone production is. At the same time, a decrease in libido begins. These processes are irreversible.
Gynecologists say that during menopause it is not only possible to have sex, but also necessary, since it still remains important for a woman’s health, her psychological mood. Some of the problems of physiology can be successfully solved.
For example, hormone deficiencies can be compensated with special hormone replacement therapy. It is prescribed by a gynecologist after a series of tests, taking into account the general condition of the body. By the way, such therapy is important for a woman’s sex life and, in general, for her health, because with the onset of menopause, a gradual withering of the body begins, and various diseases appear. This is due to hormones.
Another problem is that with age, the vaginal mucosa ceases to produce the lubricant necessary for intercourse. Therefore there are unpleasant sensations, and sometimes even pain during sex. The picture is complemented by the fact that the vagina itself becomes narrower and shorter, and its walls lose their elasticity and firmness. You can restore the elasticity of the vagina with special exercises for the muscles of the reproductive system. This significantly increases the elasticity and tone of the vagina. If the amount of lubricant is no longer the same, then lubricants can be used successfully. This is an artificial lubricant that can help solve the problem of vaginal dryness.
The psychological aspect of sex during menopause
Having sex for a woman at any age is closely intertwined with the psychological aspect. What is a woman’s sexuality, what does it consist of? It turns out it is important for a woman to feel confident, attractive and sexy. If a woman is confident in herself, then she gives a reason to consider her personality attractive, sexy.
What changes with age? The woman sees that her body is gradually changing shape. She notices fat on her stomach or skin that has lost some elasticity – all this can significantly reduce her desire to have sex. The woman ceases to feel sexy and attractive. Therefore, it is so important to maintain this inner feeling in oneself, not to lose a woman within oneself.
What should you do to still want to have sex after menopause?
Physical activity is of great importance. It can increase libido, general body tone, and a good mood.
Choose physical activities that you like. Visit yoga classes, Pilates, water aerobics, step aerobics, swimming, shaping, morning jogging. Their benefits are invaluable for the whole body. Cycling is another way to be in great physical shape for a high level of libido.
Diet is also important in the life of a woman who has already had menopause. You need to exclude the following products from your diet: alcohol, fried, flour, confectionery, smoked, fast food. In very rare cases, you can allow something forbidden. Among the preferred products there are all kinds of fruits, vegetables, cereals, lean meats, seafood. It is important to consume enough vitamins C, A and E. Do not forget about water. Regular drinking water keeps the body in good shape. It is necessary to forget about bad habits, such as smoking. Nicotine is harmful to the libido of both women and men.
Other important aspects
Of great importance for an active sex life for a woman is the kind of relationship she has with her partner. It is important that there is trust and understanding between them.
If partners are of the same age, then in each other they can find good and very effective support. They can discuss how their sex life has changed and what can be done to make it enjoyable for a long time to come. For this, a relationship of trust is important.
Partners need to show each other that their loved one is still desirable and attractive, and no less than 20 or 30 years ago.
Cool advice: do not neglect the entourage, which is closely related to romance. In adulthood, you hardly want sex spontaneous and without the appropriate situation. Let there be candles, instrumental music, beautiful lace underwear on a woman, rose petals on a silk bed. We can conclude: sex and menopause are compatible and menopause is not a reason to give up sex. Sex should be enjoyable at this age too. You need to adequately assess some changes in your body, learn to accept them and yourself.
Other important aspects
Of great importance for an active sex life for a woman is the kind of relationship she has with her partner. It is important that there is trust and understanding between them.
If partners are of the same age, then in each other they can find good and very effective support. They can discuss how their sex life has changed and what can be done to make it enjoyable for a long time to come. For this, a relationship of trust is important.
Partners need to show each other that their loved one is still desirable and attractive, and no less than 20 or 30 years ago.
Cool advice: do not neglect the entourage, which is closely related to romance. In adulthood, you hardly want sex spontaneous and without the appropriate situation. Let there be candles, instrumental music, beautiful lace underwear on a woman, rose petals on a silk bed. We can conclude: sex and menopause are compatible and menopause is not a reason to give up sex. Sex should be enjoyable at this age too. You need to adequately assess some changes in your body, learn to accept them and yourself.
