Rapid mood swings. What to do?

In medicine, mood swings are called affective disorder. A phenomenon with a wide range of emotions replacing each other in a short time. The beautiful half of humanity is more susceptible to this. According to medical statistics, approximately 15% of all women, at least occasionally, are faced with such a problem. Usually, during menopause, the likelihood of mood disorders increases significantly.

Doctors believe that mood swings are a reason for close attention. Sometimes they even insist on special treatment. However, mood swings cannot be put on a par with serious mental illnesses such as manic depression or bipolar disorder.

Abrupt mood swings

If you begin to notice that your mood is changing very quickly, you should be on alert. If you encounter the swings of the mood  without prerequisites, an affective disorder might be suspected.

Loss of appetite

In affective disorders, in addition to emotional instability, a violation of appetite is very often observed. Some women have a persistent aversion to all products, without exception, while others, on the contrary, have an increase in appetite. Problems with the digestive tract will begin soon.

Causes of mood swings

Women living in big cities more often face such difficulties. Residents of small towns and villages are usually not threatened with such complications. Psychologists explain that the residents of the city experience a stronger psychological stress, and the pace of their lives is many times higher.

There are several reasons that can trigger the development of severe mood swings:

Change in hormonal levels

A common cause of emotional instability is a change in a woman’s normal hormone levels. Usually, various diseases, pregnancy and menopause can lead to this. In the latter case, violations occur severely, because there is a decrease in the level of several hormones at once: progesterone and estrogen.

Premenstrual syndrome

Very often, emotional instability is observed in a certain period of the menstrual cycle. It begins a few days after ovulation and stops after the onset of menstruation. This phenomenon affects approximately 50% of all women.

Strong psychological stress

If a woman systematically experiences serious psychological stress, emotional instability is guaranteed. Men are much more resistant to stress.

Unfavorable psychological atmosphere in the family

The psychological environment in the family also plays a role. If there are problems with children, spouses constantly quarrel or there is no mutual understanding with the older generation, the risk of developing emotional instability increases significantly.

Treatment for mood swings

Such emotional swings should not be ignored – they need to be treated. A lot depends on the woman herself, but it is still worth seeking the advice of a doctor. He will really assess the condition of the woman and, if necessary, prescribe the treatment.

Hormone therapy

Often, doctors use hormone therapy. This is done in order to normalize hormonal levels. However, such treatment is prescribed in the case anything else can’t help, since hormone therapy can lead to complications. The most dangerous thing is the increased risk of cancer. The doctor prescribes hormone therapy only when the expected benefit is the greater than possible harm.

Light sedatives

All medications should only be prescribed by a doctor. You can only be treated with medicinal herbs on your own. There are such herbs you can use: motherwort, pharmacy chamomile and lavender. They are all prepared the same way – put one tablespoon of any herb in a pan, pour half a glass of water and bring to a boil. Leave to infuse for two hours. The resulting broth must be taken at night, half a glass. Do not hope for a too fast result. The course of treatment is at least 30 days. If necessary, it can be extended up to three months. Improvement usually occurs in 2-3 weeks.

Yoga classes

Yoga is an alternative remedy for emotional instability. Find materials that will help you learn how to work from home, the World Wide Web will help. However, it is wiser and more useful to study under the guidance of a specialist.

Aromatherapy

Ultimate Aromatherapy Diffuser& Essential Oil Set

Smells have a great effect on the body. Why not turn this to your advantage? Rose, chamomile and jasmine oils are recommended for treating emotional instability.

Behavioral therapy

If you have the opportunity, seek help from a psychologist. He will offer to take a course of behavioral therapy. The essence of this therapy is to teach a person the skills to control their emotions.

Communication therapy

Oftentimes, people who are faced with mood instability make the same mistake – they keep contact with people to a minimum. However, doctors recommend communicating as much as possible with colleagues, relatives, children, and spouses. This is the only way to stabilize your emotional state.

Normalization of lifestyle

Keep track of how much time you sleep – an adult needs at least 8 hours of sleep. Chronic sleep deprivation will lead to a nervous breakdown, not to mention emotional instability.

Take a walk in the fresh air. Hiking improves blood circulation, normalizes blood pressure levels, and improves sleep quality and the emotional state of any person. The same goes for exercise: a sedentary lifestyle is not the best ally in dealing with emotional instability.

Diet

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Pay attention to your menu too. It should contain as many fresh vegetables and fruits as possible. They are beneficial for both physical and psychological health of a person. Remember also about fermented milk products.

You sure can manage dealing with mood swings. The main thing is desire and patience! 

Be healthy and happy.