In order to minimize the risks of infection, everyone should be familiar with all known information about the disease. The coronavirus spreads through droplets that form when an infected person coughs or sneezes. In addition, it can spread through contaminated surfaces such as doorknobs. After touching them, it remains to touch the eyes, mouth or nose to expose oneself to the risk of diseases. At the moment, the maximum incubation period of the disease is about 14 days.
What is Coronavirus?
Coronaviruses are a large family of single-stranded RNA viruses. These viruses cause diseases ranging from the common cold to more serious illnesses such as Middle East Respiratory Syndrome (MERS) or Severe Acute Respiratory Syndrome (SARS). Thel coronavirus (CoV) is a new strain of coronavirus that has not previously been identified in humans.
What preventive measures to take?
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The likelihood of contracting COVID-19 is quite high: on average, one infected person can infect three more people. Therefore, it is very important to comply with all measures prescribed to contain the spread of the coronavirus. The most important of these is undoubtedly hygiene, especially hand hygiene.
It is not yet clear how long the new coronavirus persists on surfaces and objects. Perhaps within a few hours, but, according to studies, in some cases this figure reaches several days. Therefore, we strongly recommend that you regularly spray objects that are used not only by you with disinfectants. And don’t forget about physical distancing!
Key measures in the fight against the epidemic
Physical distancing is an effective measure in the fight against the spread of COVID-19. According to experts, this is a more appropriate wording than the common expression “social distancing”. This means maintaining physical distance from each other in public and self-isolation. Patience, goodwill and willingness to cooperate will help each of us make a significant contribution to the fight against the epidemic!
What’s the best way to maintain physical distance?
Follow local authority guidelines and instructions.
Minimize leaving home as much as the situation allows
Work from home and host online meetings whenever possible
If you are not at home, do not touch surfaces that other people regularly touch. Wash your hands as soon as you get home.
Try to avoid public transport and walk more. If it’s possible, use a bicycle, car or any other personal transport.
Keep your distance when shopping or use the services of online stores and delivery services. Offer your help with shopping to people at risk
Avoid contact with other people while walking, jogging, or playing outdoor sports.
Avoid visiting, especially if there is a possibility of contact with sick or elderly people.
How can you and your loved ones maintain a positive attitude and healthy emotional balance?
Keep track of where, when and from what sources you learned the news. Consciously consuming information can help you avoid unnecessary stress from the constant flow of negative news.
Allow yourself to be sad, scared, or angry, but don’t let these emotions determine your mood throughout the day. A sense of humor will help maintain a positive attitude in the current situation.
Stay in touch. Self-isolation does not mean social isolation. Use technology to stay connected with friends and family. Chat more often by phone or video.
Explain to the children what is happening. Try to stick to your normal daily routine, especially with kids’ online lessons and homework assignments.
Exercise at home. Closing a gym doesn’t have to mean you finish physical activities.
Use your free time for things that you have been putting aside for a long time. Spend your free time with children or with parents, improve your knowledge and skills with the help of online courses and training, read books, create a photo album, if you have a garden – do gardening, arrange cleaning.
If you suspect you have a coronavirus, contact your local health authority for help. Take care of yourself and your loved ones!
