Avocado diet
No longer than 3 days.
Weight loss: 2 pounds.
Breakfast: half an avocado filled with low-fat cottage cheese.
Lunch: cut half an avocado into slices, add a boiled egg, a small cucumber and green onions.
Dinner: 90 g lightly toasted steak, half an avocado with cottage cheese.
Banana diet
Duration: 3 days.
Weight loss: 4 pounds.
The main foods in the diet are milk and bananas.
3 bananas and 3 cups of skimmed milk are divided between your usual number of meals per day ( usually 3 or 4)
The diet is considered strict. We advise you to consult a doctor.
Fruit and vegetable diet
Duration: 2 months
Weight loss: 9 pounds..
Keeping to this diet you’ll maintain excellent health.
The great thing about this diet is that you should keep to it only 1-2 times a week. You choose days suitable for you and spend this day on raw and stewed vegetables, fruits, dried fruits and water. Avoid tea, coffee, sugar, potatoes and bread. Instead of water, you can drink juices, diluting them with boiled water. After 3-4 days, the “diet-day” should be repeated.
Apple diet
Duration: 3 days
Weight loss: 2 pounds.
The basis here are apples. You can eat up to two kilograms daily. It is better to diversify your menu as much as possible.
The first day you need to eat exclusively apples.
On the second, add 200 grams of fat-free cottage cheese to them.
On the third day, we eat in the same way as on the second.
For example:
In the morning – applesauce porridge.
For lunch – bake apples in the oven.
Dinner consists of a cocktail: apple juice, sparkling mineral water and a little lemon juice.
You can come up with many more options for healthy and low-calorie apple dishes.
Multifruit diet
Duration: 10 days
Weight loss: 6 pounds.
On their own, oranges can be sour, and pineapples in large quantities can negatively affect the digestive tract. Therefore, it is better to mix them. Sugar on the diet is strictly prohibited!
Breakfast. A glass of orange juice.
Have a snack. Salad: boiled rice – 4 tablespoons, pineapple, kiwi.
Dinner. Vegetable salad (mostly green), boiled cabbage – preferably broccoli or cauliflower, 0.5 pounds of boiled chicken
Afternoon snack. Juice: orange, carrot, pineapple, apples. Grain bread.
Dinner. Fruit salad: pineapple, orange, kiwi, apples. Fat-free stewed vegetables, preferably eggplant or courgette.
Expected result: excellent mood and well-being, absence of hunger and discomfort, improved digestion and complexion
