A cup of aromatic coffee in the morning. What could be better? This invigorating drink helps us wake up and gives us a boost of vitality. Some coffee lovers become completely addicted to this drink, drinking an unlimited number of cups a day. And, as you know, an overabundance of even the most useful things can have negative consequences. Not everyone can realize and admit their dependence, but we have compiled a list of 6 facts that signal that it is necessary to reduce the daily intake of coffee, or completely abandon it.
Digestive problems
Coffee has a laxative effect. It activates a hormone that accelerates peristalsis in the colon. So drinking a lot of coffee can cause loose stools or even diarrhea. Also, coffee can cause gastroesophageal reflux. Obviously, if you notice digestive tract disorders, it is better to give up coffee or reduce the volume of consumption.
State of fatigue
Everyone knows that caffeine activates physical activity. But there is another side of the coin: adenosine, which coffee contains affects the physical condition of a person. And the next day after drinking a lot of coffee, you may feel overwhelmed and tired, and such state appears from the moment you wake up.
Increased Anxiety
Coffee helps you to be focused by blocking adenosine, which fatigues you. But a daily overdose of an invigorating drink can provoke nervousness and anxiety. This is due to the release of adrenaline, which coffee activates. If you are stressed, it is best to limit your coffee intake.
Insomnia
Caffeine not only invigorates in the morning, but also affects the quality of sleep. It can make it difficult for you to fall asleep. And it turns out that you sleep less and get tired more during the day.
Rapid heartbeat and feeling of fatigue
Coffee does not always provoke a rapid heartbeat, but this effect is not uncommon. Young people who drink large doses of coffee experience an increased heart rate due to caffeine. So people with high blood pressure and heart problems are advised to avoid coffee.
Acceleration of metabolism and development of addiction
Caffeine has a fat burning effect. Scientifically proven that it speeds up metabolism by 3-11%. But not everything is so smooth. Some people can experience a real addiction to coffee, replacing plain water with this drink. And the body will definitely react negatively to the lack of water.
Analyze how many cups of coffee you drink per day. And try to find out if this is a necessity for you or it is a habit that has firmly entered your life and which is difficult to get rid of. If you have at least one of the above points, you need to think about this and make the right choice between short-term pleasure and your own health.
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