The problem of obesity is one of the most discussed on the planet, because every fifth inhabitant of the world faces it. In America it is also relevant, especially among women – almost a third of women are obese, and half are overweight. Among the main reasons for this, doctors distinguish: overeating, unbalanced nutrition, increased consumption of carbohydrates, stressful situations, alcohol abuse, lack of physical activity, endocrine diseases.
Many people are trying to reduce body weight using a variety of methods – tablets, pills, teas, powders. Their popularity is explained not only by the huge publicity and availability in pharmacies, online stores, and websites. Obese people want to get a quick relief from their illness and dream of of a small magic pill, without efforts on their part.
Are weight loss products effective?
Many people are wondering about the advisability of purchasing weight loss products. It is impossible to answer unequivocally, since everything depends on the manufacturer – there are worthwhile drugs, and there are real dummies.
The method of influencing the body also matters. If the drug acts only during its taking and suppression of appetite ends after the cessation and a wild feeling of hunger arises, the weight can return again. If the drug has a laxative effect, weight loss occurs by excreting fluid, along with which electrolytes and useful intestinal microflora are lost. The principle of action of some drugs is generally incomprehensible – this, for example, concerns fat burners, which go away due to the acceleration of metabolism, however, how this metabolism is accelerated under the influence of taking medications is not clear.
Thus, we can unequivocally say that there are no drugs with 100% results of weight loss. Some can be beneficial with proper nutrition, proper physical activity. Do not indulge in the illusion of the possibility of continuing to overeat, and drink pills to burn fat. The effectiveness of slimming products takes place only with an optimal load and nutrition.
Liquid chestnut combined with training give guaranteed results
All nutritionists in the world say that the effectiveness of weight loss products depends on their combination with training. Recent studies of the use of liquid chestnut in parallel with physical activity have shown a positive result in most patients.
The basis of liquid chestnut is guarana – a tropical plant that provides fat burning effect. It, like caffeine, is a natural energy. It is not absorbed at once, but provides a mild, long-lasting effect on the body. To achieve the result, liquid chestnut is taken in the form of a drink, half a teaspoon. It should consist of exactly guarana, and not substitute substances, as in fakes.
When combined with training, liquid chestnut destroys fat cells, speeds up metabolism due to the active expenditure of energy. It also improves endurance, which significantly prolongs exercise and naturally promotes weight loss.
The positive effect of liquid chestnut in most patients is observed due to the fact that it:
- as a herbal preparation helps to cleanse the body of toxins;
- accelerates metabolism, breaks down excess fat;
- helps to reduce the stomach to normal size;
- stimulates physical activity;
- supports immunity.
General tips for losing weight
Having realized that taking drugs alone will not help you lose weight, we will give general advice for people who face this problem.
- Establish proper nutrition: limit the intake of fats, carbohydrates, give up alcohol, do not overeat in the evening, do not give up breakfast, set fractional meals, drink at least 2 liters of liquid per day, do not eat in front of the TV, computer monitor;
- Establish the correct physical activity: doing sports for at least 30-45 minutes a day, do not strive to lose weight as soon as possible and only in certain parts of the body, exercise should be regular, if possible at the same time, do not use the elevator, public transport, if you need to travel just a few stops;
- Establish the correct psychological rhythm: normal sleep duration, no stress, daily long exposure to fresh air.
If you follow the above recommendations to accelerate weight loss, you can choose a suitable drug for weight loss and combine its intake and the correct regimens in nutrition, physical activity, and psychological rhythm. Only then the effect of the drugs will not be short-term, and the lost lbs will not return again after a short time. In some cases, taking weight loss products may not be necessary – if the number of calories consumed matches the number of lost calories. Most drugs on a synthetic basis have side effects – dizziness, allergies, indigestion, insomnia.
So weight loss should be healthy – first of all, it should start with restructuring your thoughts on a balanced moderate diet, appropriate physical activity, and not with rigid diets, hunger strikes, exhausting running procedures.
