The whole secret is in the complex!
Today, the topic of losing weight is relevant if not for everyone then for most women. However, the results of the fight against obesity are very different. What secrets do some know, and others do not take into account?
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Why are we gaining weight?
High pace of life, frequent meals “on the run”, plenty of fast food, sandwiches, chips and other junk food, sedentary work, low physical activity, low consumption of pure water, bad habits – all these actions contribute to the accumulation of various harmful substances in our body. They provoke malfunctions in the digestive system and disrupt our metabolism. Only by cleansing the body of this harmful ballast you can achieve effective weight loss.
What is effective weight loss based on?
Thus, the three main things on which an effective scheme for getting rid of excess weight is built become obvious:
proper nutrition
sports
cleansing the body.
What should we to start?
As mentioned above, first of all, we should remove harmful toxins from the body, after that we have to make sure that they do not enter the body again with our food.
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How to cleanse the body of toxins?
Substances that can bind and remove everything “harmful” from the body are called sorbents. These drugs not only bind and remove from the body various toxic substances (cholesterol, urea, bilirubin), but also restore the microflora and adequate functioning of the gastrointestinal tract. The natural components of the drug will effectively cleanse the body and prepare it for weight loss.
It is better to take them in a course: some capsules 3 times a day for two weeks (read the instruction carefully). Next, a two-week break is required, after which, if necessary, the course can be repeated.
What is proper nutrition?
To highlight this topic in detail, you will need, perhaps, a whole bunch of separate articles. Now let’s say the main thing: this is NOT starvation, it is NOT the exclusion of any group of substances from the diet (both fats and carbohydrates are necessary for the body to function normally and must be included in the diet). It is worth giving up excessively fatty, spicy foods, fast food, sandwiches and other “harmful things”. It is better to reduce the portions, and increase the frequency of meals, on the contrary. Fractional nutrition is a reliable assistant in parting with extra pounds.
Sports: what and how much?
Here it is better to focus on your own desires. An hour of salsa practice can give much better results than three hours of work in the gym if salsa is to your liking, but “iron” is not. Do it for your pleasure and be sure to give yourself some rest. Heavy daily exercise without adequate recovery is more likely to harm than help.
The whole secret is in the complex!
As you can see, only an integrated approach to solving the issue of losing weight can give a reliable result. By using all the necessary arsenal of means and actions, you will not only say goodbye to unasked guests in the form of extra pounds, but also prevent their return.
