The benefits of salt baths: how to take a bath with salt
After an exhausting, hard day spent in labor, the primitive woman set off to the sea in the hope to catch some fish. But she was so exhausted that she lay down right on the shore in some sandpit, where she fell asleep right away. Waking up a few hours later, she was surprised to find that the sandpit was filled with warm salt water: her head was on top of the dry sand, and her knees were sticking out of the water. It turns out that during sleep there was a tide, her shelter was flooded, and the sun heated the water. Then there was a low tide, but the water remained in the funnel. The woman liked to rest in this place so much that she often began to visit this funnel before low tide, and then asked her man to dig a hole next to the cave. This is the myth of how the first body baths appeared.
In our time, it is simply a sin not to take advantage of the benefits that civilization offers: comfortable baths, a jacuzzi, millions of cosmetics to soften and heal the skin. We are just like millions of years ago, it is incredibly pleasant to dip into a fragrant, relaxing bath after a hard day’s work. And all the problems, stresses and troubles remain somewhere out there, beyond the limits of our consciousness, when we absorb the beneficial effects of water with every cell of our body.
About the benefits of body baths
Most of us are ready to relax in the bath for hours, getting great pleasure. Someone listens to light music, someone reads their favorite books, lying in foamy water. However, it should be noted that staying in water for too long can harm those who suffer from high blood pressure, heart disease, or all sorts of infections. It is not recommended for this category of people to take a bath for more than 15-20 minutes a day.
Typically, there are three temperature settings for the bathroom water. Those who prefer an average temperature of 33-37 degrees are accustomed to complete relaxation and stress relief during bathing. It is better to take such baths before bedtime: you will have a great sleep. It is more advisable to take cold showers (up to 20 degrees) in the morning, as cool water perfectly tones and invigorates the body, helping the body to wake up. Hot baths (up to 40 degrees) are usually taken for colds, if there is no high temperature. But lying in hot water for more than 5 minutes is not recommended in order to avoid overheating the body.
Taking a bath doesn’t just cleanse the body of sweat and dirt. Water has amazing properties to tone up and invigorate the whole body. If we are in a gloomy mood, after taking a bath, each of us feels freshness, comfort and renewal, as if a whole load of problems had been thrown off our shoulders. And if you add aromatic oils, sea salt or herbal infusions to the water, then the healing properties of the water will increase.
Who of us would refuse to dip into the water with rose petals, or try Cleopatra’s famous milk bath? And there is nothing impossible in it, every woman is simply obliged to please herself with such trifles from time to time. Therefore, we present to your attention some of the most interesting, but at the same time, simple recipes for body baths.
Sea salt bath
What is the expression “sea salt” usually associated with? With the sea, sunny beach, relaxation and pleasure. Taking baths with sea salt, you can relax as if you are not in your bathroom but somewhere far away on the sea coast. In addition to pleasant relaxation, sea salt provides tangible benefits for the whole body due to the content of beneficial natural trace elements.
Even Hippocrates said: “Baths help with many diseases, when everything else has already ceased to help.” By taking a sea salt bath you will noticeably improve the condition of your skin. It will be smoother and more elastic. In addition to the fact that sea salt perfectly cleanses the pores, it greatly helps in the fight against the eternal female ailment – cellulite.
So, take a bath, the water temperature should resemble body temperature – about 36-37 degrees. Dip 350 grams of sea salt into the water and enjoy your personal sea! Take 10-12 such baths, it is better to do it every other day. However, do not forget that this miracle – baths with sea salt – has its own contraindications. They are not suitable for those who suffer from hypertension, cardiovascular and cancer. Pregnant women should consult a doctor before taking a sea salt bath.
Cleopatra’s milk bath
The fame of the Cleopatra beauty has reached our days. Moreover, her name has become the personification of female attractiveness and sexuality. And her famous milk bath recipe, which helped the famous queen to make her skin perfect, is still used by women all over the world.
To prepare Cleopatra’s milk bath, it is not at all necessary to fill the bath to the brim with milk and cream (and this is hardly possible!). It is enough to add a liter of milk to the water, and your skin will receive a lot of useful substances. By the way, many believe that Cleopatra herself added melted honey to such a bath. Well, just dissolve a cup of honey in hot (but not boiling) milk and pour this mixture into water. This will significantly increase the effect on the skin.
In addition, the famous queen did not forget to use a body scrub before dipping into a fragrant bath. To repeat her recipe, you will need a half of a glass of very cream and sea salt. Simply rub the salt in the cream and apply the resulting scrub to your body. As a result, your skin will be silky and smooth.
Herbal baths
Sea salt and milk are not the only ingredients that can make a truly healthy body bath. Since ancient times, grandmothers and healers have offered women herbal infusions designed to fight some skin problems. Modern women also use old recipes, because one of the advantages of such herbs is their availability. After finding out which herbal baths are good for the skin of the body, you can just go to your nearest pharmacy and buy them.
So, a decoction of sage and oak bark narrows the pores, which is ideal for owners of oily skin. Field herbs in combination with horsetail will help dull skin. If you have dry, chapped skin, then moisturizing body baths are perfect for you. Make a decoction of chamomile flowers and hops and add to your bathing water for a wonderful moisturizer and anti-inflammatory.
No matter when a woman lives – be it the Stone Age or the beginning of the 3rd millennium – the passion for body baths does not leave us. And it is not at all so important which recipe we choose for the next bath – at this moment we become closer to nature, and our skin absorbs all the best properties of natural ingredients. After all, a body bath is a beauty ritual that gives us youth and health.
